Calorie Budget / Deficit Calculator [FREE] Excel Template

Take control of your nutrition with this simple, plug-and-play Excel calculator. Easily estimate your daily calorie budget, set a deficit, and track projected weekly weight loss — all in one clean, customizable sheet.

Perfect for fat loss, maintenance, or structured weight goals.

✔️ Automatic calorie deficit calculations
✔️ Weekly weight loss estimates (kg & lbs)
✔️ Editable + easy to customize
✔️ Beginner friendly
✔️ 100% FREE download

Compatible with Excel or Google Sheets.

Start tracking smarter today — no apps required.