The Inner Theory
High-Performance Habit Builder | Foundations Excel Template
High-Performance Habit Builder | Foundations Excel Template
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A Single System for Consistency
You don’t need more apps.
You need one system you can see clearly.
This Excel template centralizes your habits into a structured, visual framework — designed for people who value clarity, and easy of use.
Why This Works
Most habit tracking breaks down because attention is fragmented between multiple apps. Fitness in one, food in another, work somewhere else.
This template brings it all into one place.
When everything is visible, patterns become obvious.
When patterns are obvious, correction becomes automatic.
No reminders.
No motivation tactics.
Just clear feedback you can act on.
Ease of Interpretation
The dashboards are designed to:
- Show consistency and gaps at a glance
- Surface patterns you’d otherwise miss
- Create accountability through visibility
You don’t need to guess where the gap is. This system shows you.
Why Excel
Because it offers:
- Full control and customization
- No subscriptions
- No data lock-in
- Complete transparency
- Works wherever you already work
What’s Included
✔ Instruction tab
✔ Daily and monthly tracking for multiple habit categories, motivation levels
✔ Visual progress tracker on each page
✔ Clear structure, no overwhelm
✔ One-time purchase, fully reusable
✔ Pre-built formulas and logic
The structure is done. You just show up and track.
*Please note: This product is delivered digitally. All purchases are final and non-refundable.
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