{"product_id":"calorie-budget-calculator","title":"Calorie Budget \/ Deficit Calculator [FREE] Excel Template","description":"\u003cp data-start=\"63\" data-end=\"280\"\u003eTake control of your nutrition with this simple, plug-and-play Excel calculator. Easily estimate your daily calorie budget, set a deficit, and track projected weekly weight loss — all in one clean, customizable sheet.\u003c\/p\u003e\n\u003cp data-start=\"282\" data-end=\"344\"\u003ePerfect for fat loss, maintenance, or structured weight goals.\u003c\/p\u003e\n\u003cp data-start=\"346\" data-end=\"515\"\u003e✔️ Automatic calorie deficit calculations\u003cbr data-start=\"387\" data-end=\"390\"\u003e✔️ Weekly weight loss estimates (kg \u0026amp; lbs)\u003cbr data-start=\"432\" data-end=\"435\"\u003e✔️ Editable + easy to customize\u003cbr data-start=\"466\" data-end=\"469\"\u003e✔️ Beginner friendly\u003cbr data-start=\"489\" data-end=\"492\"\u003e✔️ 100% FREE download\u003c\/p\u003e\n\u003cp data-start=\"346\" data-end=\"515\"\u003e\u003cmeta charset=\"utf-8\"\u003eCompatible with Excel or Google Sheets.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"565\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStart tracking smarter today — no apps required.\u003c\/p\u003e","brand":"The Inner Theory","offers":[{"title":"Default Title","offer_id":47426924871938,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/5280\/7170\/files\/13.png?v=1780587990","url":"https:\/\/theinnertheory.com\/products\/calorie-budget-calculator","provider":"The Inner Theory","version":"1.0","type":"link"}